Mount Keen is a good day on the bikes, doubly so when taken with the Fungle road.

The loop is a long shift taking in everything from some superb singletrack through to long tough climbs and fast fire road descents. Its has been a tradition for me to do the loop at least once a year for a while now and I’m still undecided whether it is best tackled clockwise or anticlockwise.

Clockwise, you unfortunately climb the absolutely sublime Fungle singletrack but Descend the north side of mount keen, which is as testing a natural descent your likely to find. Anticlockwise you get the ridiculously fast LRT down from Keen to Tarfside with its water bars giving you ample opportunities to boost off of, as well as the glorious ribbon down to Birse Castle finishing off with the Fungle in the downward and correct direction.

They both have their charms

It is a great litmus test for fitness and as training loop for events like the Tour de Ben Nevis, the route being only slightly shorter with essentially the same climb, albeit on a faster course than the Tour De ben’s.

My course record was clockwise as 4:21:22, If I did the Tour at that pace I would be incredibly happy with my fastest Tour time being 5:33:15 in 2014. Frustrating as I knew that race could of been faster had I ran it smarter and keep my food intake up and drank more to avoid cramping, but we’re not here to talk about failed race strategy.

Here are some shots from the loop collected over a few years.