Often when riding, I get the nagging feeling that even though I’m trying to progress my skills and become a smoother, faster rider. That last year, I was fitter and faster.

Turning the cranks, trying to move forward, deliberately practicing skills and sessioning challenging trails, yet sometimes I feel like I’m just going backwards. Mostly I am sure it is a confidence issue, I lack a certain confidence, not in my ability to ride at a pace but that my current “form” is always weaker than it has previously been.

For me, the doubt was probably always there, but it started to creep in more last year when my wife and I were blessed with our first child. As you can Imagine, towards the end of the pregnancy and for the first few months riding took a back seat with not many miles being clocked and my “form” began to stiffen in my mind.

But how much of these feelings are just that, feelings.

So much of our sport is psychological, intangible feelings of form and flow, yet anything we can measure and quantify needs to be placed within context. The condition of the trails changes with the seasons, meaning comparing any two runs made at different times should only be done with a pinch of salt.

As a tribe, mountain bikers have always tried to go faster, we have always raced, but when your racing yourself we do have some tools to help us measure our progress.

Lets do the math!

Pulling timings from Strava, I plotted the top 10 fastest times for two regular trails in chronological order. The first trail (Roots Manova) is fast, steep and with some proper technical sections to catch you unawares, the second (Log Ride) has less vertical drop and more pedal but still has plenty of teeth to bite you. Both are regulars and I have ridden them a few dozen times each so I know them well.

Roots manova top 10 times

Log Ride Top 10 Times

The trails are both natural in style so have eroded, been dug and have evolved over time. Runs two months apart can be on noticeably different trails, so as I said previously, any comparison has to be with a pinch of salt. All that being said, once the times are plotted chronologically we can see the trend.

The progression is visible as the trend is for the time to decrease, ie for me to get faster, and I would certainly hope so. I have been riding these trails for a good few years, and whilst erosion has made them more challenging, I would hope my skills would have grown to match the evolving trail. I can also see that my recent times, albeit whilst not feeling fully back to pace, are still landing within the top 5 of my times.

You can also see that whilst the trend is saying I’m getting faster, there clearly is a spell in the spring of 2015 when I was faster, on form. Once a level of speed and confidence is felt it is oft remember fondly in the rear view mirror and when the mojo is a little rusty, it can feel like the faster times where faster and you are more off the pace than you actually are.

DCIM100DRIFT

Strangely, I do feel that I am riding cleaner from a technical stand point, cornering better, braking better, hitting technical sections more smoothly. Just without some of the small amount of speed I once had.

Ultimately even without timing we know when we are riding fast and when we are just cruising. Not every run has to be a “YOLO” run, but it is important not to let the gremlins into your head. Once there, target fixation and doubt creep in, thoughts of past crashes and crashes still to come make you jam on the anchors. And that is when it becomes a self fulfilling prophecy, I’m off form so I’ll ride conservatively, I used to be faster here and that drop is bigger than I remember so I’ll just roll it, thus making you slower and stiffer on the bike.

Better to ignore past pace and just enjoy the ride and remember.

Its all in the mind.

 

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