A Change is as Good as a Rest?

I’ve just had the best six months of my life.

I was able to take six month of shared parental leave from work to look after my baby during the first year. That time is over and reality has brought back to work with a bump. Now I like my job, it is kind of unique and interesting, but it is not looking after baby.

Now as far as my riding and fitness was concerned looking after baby had its own impacts and “compromises” if you can even call them that. I wrote about trying to fit fitness training around looking after baby in a previous post. Once established, the time to ride my bike became a part of the regular routine. There were a few outings of the “Rad Dads Club“, myself and another rider with a similar family setup hitting the trails and sharing the tales of being a new dad.

Scolty DH 2
Rad Dads

The time on the bike whilst certainly great, wasn’t enough in itself to keep certain areas of my fitness where they once were. One of the things that I was missing in terms of my training during those months was gym work.

I had previously used my works excellent gym, getting in three too four sessions a week during my lunch hour. I had used this time to build power and keep my overall condition as good as possible, especially during the period approaching a race.

any other cyclists found a brand with a more generous thigh?

Without this block in my training, I had noticed a weakening of my power output on the pedals, especially over longer sprints. Whilst this meant my thighs fitted in my jeans better (seriously, any other cyclists found a brand with a more generous thigh? then please leave a comment below.) it was an area that now needed work. Particularly with my return to the Tour De Ben being the new focus of any training.

A change is as good as a rest they say

A change is as good as a rest they say, my families routine and rhythm has changed again, and it will take some time to settle into its new pattern and for the time to ride to once again become part of that routine. Until the rhythm is established, the gym is my main outlet, to build on the good base that I was able to establish whilst looking after the little one and to progress my fitness.

Whilst the gym is refreshing and the impacts of the time spent there will pay dividends when I aim to improve on my past Tours. It is not looking after baby.

Things will settle, things adapt, I will settle, I will adapt.


Instagram Stravaiger Strava Facebook

Published by


I am an artist living and working in Aberdeen, I ride bikes and like to write about it sometimes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s