Sessioning
I once wrote “Sessioning is not Strava“. And it isn’t, sessioning, stopping mid trail to push back up and practice a corner, drop or feature does not win PBs and…
Category: Training
Schrödinger’s Valve
When I was a toddler I had an aortic coarctation, it was treated with surgery. I had annual check ups which involved ECGs and x-rays to ensure there was no…
Train in Vain
Returning to work is not without some advantages, There is an excellent on campus gym for a start. Back to work with a bump, sort of. I work at a university…
Dad with bike – Will Race
The countdown is on to my first proper race of the year, the Cream O the Croft Enduro. For past races I’ve put in a reasonably structured gym plan complimented…
Progression – Chasing Form
Often when riding, I get the nagging feeling that even though I’m trying to progress my skills and become a smoother, faster rider. That last year, I was fitter and…
