Listening to your body
I’ve been a bit quiet of late, and theres some good reasons for that. Firstly I went on holiday with my Wife and Wee man, I had simply the best most…
/strəˈveɪɡ/ verb
I’ve been a bit quiet of late, and theres some good reasons for that. Firstly I went on holiday with my Wife and Wee man, I had simply the best most…
The winter mud is refusing to freeze, so another wet and mild winter to grind through. With the winter season being the time for base miles and building the foundations for…
I once wrote “Sessioning is not Strava“. And it isn’t, sessioning, stopping mid trail to push back up and practice a corner, drop or feature does not win PBs and…
When I was a toddler I had an aortic coarctation, it was treated with surgery. I had annual check ups which involved ECGs and x-rays to ensure there was no…
Returning to work is not without some advantages, There is an excellent on campus gym for a start. Back to work with a bump, sort of. I work at a university…
The countdown is on to my first proper race of the year, the Cream O the Croft Enduro. For past races I’ve put in a reasonably structured gym plan complimented…
Often when riding, I get the nagging feeling that even though I’m trying to progress my skills and become a smoother, faster rider. That last year, I was fitter and…
Your strengths are those you practice most, and your weaknesses those that are too hard or to rare an opportunity to perform. A few things have caused my riding to…